How to protect yourself from identity theft — and what to do if it happens
The most effective protections are free: a credit freeze, a habit of checking your credit reports and care with your Social Security number. What each one does, the signs to watch for, and the recovery steps if someone uses your identity.
Short answer
Start with free steps: freeze your credit at Equifax, Experian and TransUnion, check your credit reports — free every week at AnnualCreditReport.com — get an IRS Identity Protection PIN and use two-factor authentication. If your identity is stolen, call the companies involved, place a fraud alert and report it at IdentityTheft.gov for a personal recovery plan.
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Identity theft is when someone uses your personal information — your name, Social Security number or account details — to open accounts, file a tax return or make purchases in your name. You can't make it impossible, but a few free steps make it much harder, and knowing the recovery steps makes it faster to fix.
Free steps that make identity theft harder
- Freeze your credit. A freeze stops anyone from opening a new credit account in your name. It's free to place and to lift, doesn't affect your credit score and stays on until you lift it — but you have to contact each of the three bureaus: Equifax, Experian and TransUnion.
- Check your credit reports. The three bureaus have permanently extended free weekly reports. Order them only at AnnualCreditReport.com or by calling 1-877-322-8228: imposter sites purposely misspell the address, and the official site won't email you asking for your Social Security number.
- Get an IRS Identity Protection PIN. It's a six-digit number, new every calendar year, that helps stop someone else from filing a tax return with your Social Security number. Anyone with an SSN or ITIN who can verify their identity can get one in their IRS online account — and the IRS will never ask you for it by phone, email or text.
- Question requests for your Social Security number. Organizations that already have it won't call, email or text you to ask for it, the FTC says.
- Shred documents with personal information and collect your mail promptly.
- Turn on two-factor authentication for your email, bank and credit card accounts.
Credit freeze or fraud alert?
A fraud alert tells businesses to verify your identity before opening credit in your name. An initial alert lasts one year and can be renewed; identity theft victims can get an extended alert that lasts seven years, and service members a one-year active-duty alert. Unlike a freeze, you only contact one bureau — it must tell the other two. A freeze is the stronger block on new accounts. Neither stops someone misusing an account you already have, so keep an eye on your statements too.
Warning signs of identity theft
- Accounts or charges on your credit report that you don't recognize.
- Bills, statements or other mail that stop arriving.
- Debt collectors calling about debts that aren't yours.
- Medical bills for care you didn't receive.
- A notice from the IRS that more than one tax return was filed in your name, a rejected e-filed return, or W-2 forms from employers you never worked for. The IRS notes these don't always mean identity theft — but they're worth checking.
If your identity is stolen: the first steps
- Call the companies where the fraud happened — the bank, card issuer or store — and ask them to close or freeze the accounts.
- Place a fraud alert with one credit bureau, and get your free credit reports.
- Report it to the FTC at IdentityTheft.gov. You'll get a personal recovery plan; if you create an account, the site tracks your progress and pre-fills the letters you send to businesses and credit bureaus.
- Close new accounts opened in your name, ask the credit bureaus to remove fraudulent information, and consider a credit freeze or an extended fraud alert.
- You can also file a report with your local police department. IdentityTheft.gov presents it as an option, not a requirement.
Is identity theft protection worth paying for?
Paid services watch your credit and personal information, alert you to changes and — on some plans — give you recovery help from case managers and limited insurance. They don't prevent identity theft, and the FTC points out the gaps: credit monitoring won't flag withdrawals from your bank account or a fraudulent tax return, and identity theft insurance generally won't reimburse money scammers stole. Everything in the free steps above you can do yourself.
Where a paid plan earns its place is convenience and help: one place that watches many kinds of information, and a person to call if something goes wrong. In the US, some antivirus suites sell it as an add-on tier — Norton 360 with LifeLock, and McAfee+ Advanced and Ultimate, for example. Compare what each tier monitors and what its reimbursement terms say before you pay.
A credit freeze costs nothing and stops new credit accounts being opened in your name. Do the free steps first; pay for convenience, not for protection you could switch on yourself.
Sources · checked Oct 21, 2026
- FTC Consumer Advice — What to know about credit freezes and fraud alerts
- FTC Consumer Advice — Free credit reports
- FTC Consumer Advice — What to know about identity theft
- IdentityTheft.gov — Report identity theft and get a recovery plan
- IdentityTheft.gov — Recovery steps
- IdentityTheft.gov — Warning signs of identity theft
- IRS — Get an Identity Protection PIN
- IRS — Identity theft guide for individuals
Our pick for this situation
Our pick
OmniWatch · Dedicated identity protection
Want identity and credit monitoring as the main product, with restoration help 24/7? OmniWatch watches one credit bureau on Standard and all three on Elite and Family — in the US only.
- Credit monitoring from one bureau, or all three on Elite and Family
- 24/7 identity theft restoration support on every plan
Our pick
Norton · Best all-in-one bundle
Want identity and credit monitoring with U.S.-based restoration specialists? Norton 360 with LifeLock bundles them — in the US only.
- Norton 360 plans bundle a VPN and cloud backup
- Covers Windows, Mac, Android and iOS
Our pick
McAfee · Best for families & many devices
Want credit monitoring, a credit lock and bank and card transaction alerts alongside your antivirus? McAfee+ Advanced and Ultimate include them.
- One subscription across the household's devices
- One account to see every device's protection
PrivacyTechReview Editorial Team
Editorial
Our editorial team researches consumer security products using public vendor documentation and independent laboratory reporting.